365 Fitness Ideas

Sure, any exercise is technically “good for you,” but some exercises are better than others. All those who would like to lose a few pounds and tone their body need to know that the endless hours of cardio or on the treadmill cannot satisfy your goals as it will only help you be a smaller version of your previous fat self. Source

Every woman wants to look perfect. That’s why we all make a lot of effort to stay clean, healthy and beautiful. Many women visit their cosmetologists, attend a gym regularly and eat healthy foods. When it comes to looking great every detail is important. That’s why it’s necessary to keep your body clean. However, there people who neglect this stuff and think that it doesn’t matter. This is the biggest mistake. Source

Although you are exercising and eating properly, you may still feel bloated, right? This can be caused by your unhealthy habits. Read below some of the reasons that cause you a bloated belly and some advice about how to handle that. Constipation: This happens because there is gas trapped behind the stools. You should consume more fiber and water, as well as berries, smoothies and oats. Source