How To Get Rid Of The Bloating

Although you are exercising and eating properly, you may still feel bloated, right? This can be caused by your unhealthy habits. Read below some of the reasons that cause you a bloated belly and some advice about how to handle that.

Constipation: This happens because there is gas trapped behind the stools. You should consume more fiber and water, as well as berries, smoothies and oats.

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